About The Book

How we feel about ourselves is just as relevant to losing weight as the food we eat or the exercises we perform. In Learn to be Lean, author Don Kaufman has designed a simple, healthy diet plan that gets back to the basics of what weight loss is all about. It explains in simple language how and why we accumulate those extra pounds and what needs to be done to melt them away. Using simple visualization techniques and self-hypnosis together with moderate exercise and a diet of healthy food, you will be able to lose the weight you desire without eliminating food groups or drastically reducing calories.
The Learn to be Lean program begins with simple self-tests for evaluating both fitness and to provide emotional insights. The reader is then directed through a step-by-step program embracing diet, exercise and positive mental imagery. Included are a week's worth of menus, easy and delicious recipes, shopping lists and tips for preparing healthy meals. Not only will you increase your food intake, you will lose weight at the same time and keep it off, while improving other aspects of your life as well.
The exercise portion of the book focuses on burning calories through low impact and muscle toning activities as well as training in proper breathing and stretching techniques. These are all easy to perform and illustrated with photographs and detailed instructions.
Rounding out this blueprint for transformation is the safe and powerful system of visualization and self-hypnosis that will not only change the way you think about yourself but also help to keep you focused.
In combination, these three elements encompass the Delta Principle, the foundation of the Learn to be Lean program. When you apply the simple and straightforward information in this book, you will regain control of your body and your life in just a matter of weeks...not by starving yourself or doing endless and painful exercises but by focusing on the basics of a healthy, natural way of life.
This is not some trendy short-term fad diet but a fundamental change in lifestyle that will positively affect all aspects of your life, whether it be confidence, health or happiness.
Everyday we have to make choices and today you need to choose a program that will get you off of the diet and emotional roller coaster for good. That program is Learn to be Lean and is found in this book.